Anthony J. Cosenza

Owner / Coach
Anthony J. Cosenza


  • CrossFit Level 1 Certified Coach
  • Kettlebell Level 1 Certified Coach
  • Certified Professional Coach, Life and Business
  • Energy Leadership Index - Master Practitioner


My name is Anthony J. Cosenza and I am the owner of CrossFit Total Empowerment. I was first introduced to CrossFit in 2009 by one of my trainers at a gym I was managing and was immediately blown away. I was excited to start the “WOD” and felt incredible afterwards. It is safe to say that I became hooked immediately. . Since that time, throughout my fitness career, I have had the privilege of working for a number of different companies in the fitness industry. I have now taken all I’ve experienced, and all the best practices that felt right to me, and have created a brand that speaks true to who I am. One of the most important things to which I am committed and that drives my focus is the creation of a CrossFit that, simply said, makes the fitness club member feel good.
I wanted to create a comfortable environment that feels good to work out in. I want our members to experience something that they have never experienced before. To that end, I’ve put a lot of love and attention into that experience. The experience with CrossFit Total Empowerment starts the moment you park your car and walk to our door. The first thing you’ll notice is the careful attention that has gone into the lobby, the overall decor of the gym, the colors, and even the flooring. My intention is to provide a service that is going to help people feel good about themselves – to improve their physical fitness levels, to be happier, and to live longer and healthier lives.
CrossFit Total Empowerment is not just your average gym. We are all about our member‘s experience and I wouldn’t have it any other way. My amazing team and I have created an environment where members feel excited, not subjected to the intimidation that many feel at other gyms and health clubs. I want our members to know that they can do anything to which they set their minds and that we work hard to make sure each member gets the best experience and reaches their physical and emotional fitness goals. This is of central and fundamental importance to my staff and me. I know the difference it has made for me. People have done it for me and I now provide others the same. I have a genuine desire to help others achieve more and I live and work every day motivated by that desire.

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