Friday, 01/11/2019 WOD

“There are only two options: make progress or make excuses.”  – Inky Johnson

Warm up:
CFTE Dynamics
“Pizza Delivery”

Skill:
Review and Practice WOD movements

Conditioning:
Partner EMOM 10 minutes
Min 1- 10/8 calorie row
Min 2- 10 Ballslams (heavy)
-Rest 2 Minutes
Partner EMOM 10 minutes
Min 1- 100m Sprint row
Min 2- 10 total Thruster w/ Ball
(Transfer ball from shoulder to shoulder each thruster)

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