Friday, 05/26/2017 WOD

“Thank you TE family for giving me your best for 2 weeks. It’s been fun!” – Coach Dennis

Warm up:
CFTE Dynamic Stretches
WOD Review

Pull-up test:
Max reps consecutive pull-ups.
All versions except jumping.
Athletes may attempt twice.

Sit up test:
1 Minute Max Reps
Feet Anchored

Skill:
Push press

Strength:
Push press/ weighted abmat situps
Superset
10-8-6-4-1-1-1-1-1-1 press
10 situps each set  w/ max dumbbell

Cash out:
200 Long Striders

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