Friday, 08/10/2018 WOD

“Success is not final; failure is not fatal: It is the courage to continue that counts.”- Winston Churchill

Warm Up:
CFTE Dynamic Stretches
200 M Run
Then:
2 Rounds
15 Reverse Crunches
15 Skull Crushers 25/15
Skill:
Rowing
Athletes Have 15 Minutes to Perform a 500 Meter Max Effort Sprint.
Enter Time Into Wodify
Recover And Roll Out in Time Remaining
Conditioning: 
15 Minute AMRAP:
Partner WOD!
Athlete 1- 500 Meter Row
Athlete 2- AMRAP:
12 KB Swings
3 Wall Climbs
Scaling for HSPU
10 Pike Push Ups
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