Friday, 10/13/2017 WOD

“Happy Friday The 13th Muahaha”-Ghouls And Ghosts

Warm Up:
CFTE Dynamic Stretching
2 Rounds
200 M Run
15 Good Mornings

In 13 Minutes Find Your 1RM

100 Bar Over Burpees
Every Minute Do 3 Deadlifts (225/185)

Cash Out:
Foam Roll

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