Friday, 11/09/2018 WOD

“There is always a question in your mind about something, and there is always an answer gift-wrapped in the moments of your life.” – Neale Donald Walsch

Warm up:
CFTE Dynamic Stretches
3 Rounds:
5 Broad Jumps
10 Supermans
20 Flutterkicks

Conditioning:
For Time:
60 Ball Slams (30/20) | (20/15)
40 Pull-ups
20 Box Jumps (30/24)
10 Hollow Rolls
20 Box Jumps
40 Pull-ups
60 Ball Slams (30/20) | (20/15)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *