Friday, 12/26/2014 WOD

“Just do it!” – NIKE

Warm up:
CFTE Dynamic Stretches
Tabata:
Lateral shuffle around gym
Tabata:
Side planks

Skill:
Single Leg Box Jump
Barbell Landmines

Conditioning:
21-15-9
Single Leg Box Jump (each)
Barbell Landmines (each)

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