Monday, 02/19/2018 WOD

“Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln
Happy Birthday, Danielle 🙂
Warm up:
CFTE Dynamic Stretches
3 Rounds:
6 Strict Press (45/35)
9 Good Morning with Bar (45/35)
12 V-Ups
Strength:
15 Minutes:
Work up to a heaving complex:
3 Deadlift + 2 Hang Power Cleans + 1 Push Jerk
*Complex must be completed without dropping the bar*
Conditioning:
Hero WOD!
“DT”
5 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)
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