“Danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark”. -Michelangelo
CFTE Dynamic Stretches
Sally Air Squats
5 Sets of 3 Pause Squats. Increase weight each set.
20 Reps (squats w/out a pause) at 50% of 3RM
4 Rounds for time:
(Every ROUND go unbroken)
10 Dumbbell Lunges (total)(50/30)
10 Dumbbell Power Cleans (50/30)
10 Dumbbell Front Squats (50/30)
Every time you break during the rounds perform 10 burpees!