Monday, 05/29/2017 WOD

We will be performing the Hero workout “Murph” to honor fallen Navy SEAL Michael P. Murphy and raise funds for the LT Michael P. Murphy Memorial Scholarship Foundation.


“The brave die never, though they sleep in dust: Their courage nerves a thousand living men.” — Minot J. Savage


1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

…. In a 20lb vest or Body Armour


Scaling options for the WOD will be posted on white board. We will have a version of this workout for all to participate. Come on down and Let’s have fun!

Here is our schedule and heats for Memorial Day:
7:00 am
8:30 am
1o:00 am 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *