Monday, 07/30/2018 WOD

“The most effective way to do it, is to do it.”- Amelia Earhart

Warm Up:
CFTE Dynamic Stretches
6 Minute Abs:
Plank Hold
Reverse Crunches
Tuck Ups
Sit Ups
Plank Hold
200 Meter Run

Floor Press
15 Mins
Build Up To A 5 Rep Max

5 Rounds For Time:
800 Meter Run
15 Floor Presses (135/95)
12 V Ups

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