Monday, 12/22/2014 WOD

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself……” ― Paramahansa Yogananda,

 

 

Warm Up:
CFTE Dynamic Stretches
Tabata:
Hanging Leg Bicycle

 

Skill:
Lateral Bear Crawl on Wall (Scale on floor)
6 Minutes:
Crawl length of gym run back to start
Even minutes go right – odd minutes go left

Conditioning:
Done in any structure:
100 Squats with Bar 45/35
100 Deadlifts with Bar 45/35

Cash out!
10 Minutes:
Max Armless Burpees

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