Monday, 12/22/2014 WOD

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself……” ― Paramahansa Yogananda,



Warm Up:
CFTE Dynamic Stretches
Hanging Leg Bicycle


Lateral Bear Crawl on Wall (Scale on floor)
6 Minutes:
Crawl length of gym run back to start
Even minutes go right – odd minutes go left

Done in any structure:
100 Squats with Bar 45/35
100 Deadlifts with Bar 45/35

Cash out!
10 Minutes:
Max Armless Burpees

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *