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I lost about 42lbs
Following a mostly Paleo diet and working out 4-6 days a week. I’ve gone from a size 40 (pants) to a size 36, a size XL/XXL (shirt) to a M/L, and most incredibly, went from being a Type 2 diabetic with A1C of 7.5-8, to a almost pre-diabetic level of A1C...
Out of my comfort zone
“I started with the 6 week challenge in January 2016 and ever since my first class at CFTE I’ve seen nothing but results. I’ve lost over 60 pounds in a year and a half and I’m the healthiest and strongest I’ve ever been. Stepping out of my comfo...