Saturday, 01/12/2019 WOD

“You are not a manager of circumstance, you’re the architect of your lifes experience. ” – Tony Robbins
Warm up:
CFTE Dynamic Stretches
3 Rounds:
15 Push-ups
12 Jump Squats
9 Ring Rows
Skill:
Review Movements
Conditioning:
For Time:
10 Push-ups w/ Renegade Row 50/35
20 DB Deadlifts 50/35
30 V-Ups
40 Air Squats to target
50 Burpees
40 Air Squats to target
30 V-Ups
20 DB Deadlifts 50/35
10 Push-ups w/ Renegade Row 50/35
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