Saturday, 05/27/2017 WOD

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” -Tony Robbins
Warm Up:
CFTE Dynamic Stretches
Squat Therapy:
5×5
Strength:
Front Squat
15 Minutes:
Establish a 3 Rep Max With Proper Form.
*10 Sit-Ups Between Each Set*
Conditioning:
4 Rounds For Time:
400 Meter Run
10 Dumbbell Front Rack Lunges (50lbs/35lbs) (Per Leg)
15 Slam Balls (25lbs/15lbs)
20 Toes To Bar
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