Saturday, 07/28/2018 WOD

“Change your life today.  Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir
Warm up:
CFTE Dynamic Stretches
5 Mins:
Foam Roll
Strength:
15 Mins:
Push Press
5×3
Conditioning:
3 Rounds:
1 min: Knees to Elbows
1 min: Ring Push-ups
1 min: Ball Slams 25lbs/15lbs
1 min: KB Thrusters 24kg/16kg
1 min: Row
1 min: Rest

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *