Saturday, 07/28/2018 WOD

“Change your life today.  Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir
Warm up:
CFTE Dynamic Stretches
5 Mins:
Foam Roll
15 Mins:
Push Press
3 Rounds:
1 min: Knees to Elbows
1 min: Ring Push-ups
1 min: Ball Slams 25lbs/15lbs
1 min: KB Thrusters 24kg/16kg
1 min: Row
1 min: Rest

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