Saturday, 08/11/2018 WOD

“Being positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t.” -Jon Gordon


Warm Up:
CFTE Dynamic Stretches
2 Rounds:
10 Front Squats with Dowel
10 Dowel Pass Throughs
10 Good Mornings with Dowel


Review 15 Min and Warm Up Thruster


“Coach James’ Barn Stormer”
For Time:
Buy in: 50 DU’s/150 Singles
40 DB Thrusters (50/35)
15 Toes to Bar
30 DB Thrusters (50/35)
15 Toes to Bar
20 DB Thrusters (50/35)
15 Toes to Bar
10 DB Thrusters (50/35)
15 Toes to Bar
Cash Out: 50 DU’s/150Singles

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