Saturday, 12/27/2014 WOD

“In honor of the fallen hero police officers, Wenjian Liu and Rafael Ramos. God Bless the NYPD.”
Warm up:
CFTE Dynamic Stretches:
2 Rounds:
200 Meter Run
10 Push-ups
10 Sit-ups
Skill:
WOD Review/Set Up
Conditioning:
Hero WOD
“Liu”
10 Minute AMRAP:
21 Wall Balls 20/14
18 Toes To Bar
*Rest 5 Minutes*
“Ramos”
10 Minute AMRAP:
6 Deadlifts 135/95
3 Snatches 135/95
3 Ground To Overhead 135/95
5 Ring Dips 

Cash out:
800 Meter Run

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