Saturday, 9/05/2015 WOD

What you do today can improve all your tomorrows.” -Ralph Marston
Warm Up:
CFTE Dynamic Stretches
2 Rounds:
10 Push-Ups
15 Air Squats
20 Sit-Ups
Conditioning:
For Time:
800 Meter Run
Followed by:
21-15-9-6-3
Deficit Push-Ups
Overhead Lunges With A Plate 45/25 (Total)
Sit-Ups With A Plate 45/25
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