Success stories from local Carle Place members
Don't just take it from us, see what our members have to say
I lost about 42lbs
Following a mostly Paleo diet and working out 4-6 days a week. I’ve gone from a size 40 (pants) to a size 36, a size XL/XXL (shirt) to a M/L, and most incredibly, went from being a Type 2 diabetic with A1C of 7.5-8, to a almost pre-diabetic level of A1C...
Out of my comfort zone
“I started with the 6 week challenge in January 2016 and ever since my first class at CFTE I’ve seen nothing but results. I’ve lost over 60 pounds in a year and a half and I’m the healthiest and strongest I’ve ever been. Stepping out of my comfo...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Day 1: You Take The First StepDrop In For A Class Today
Today is the day you take the first step. You schedule your Free Intro.
Day 2: Meet A Coach To Talk Your GoalsMeet Your Coach Tomorrow
Meet with one of our world-class coaches to discuss goals and programs.
Day 3: Find A Plan That Suits YouSee Our Plans
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
Day 4: Togethter we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
Day 30: A Healthier, Happier YouStart Towards Your Day 30 Now!
Congratulations, you’ve been with CrossFit Total Empowerment for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
Day 45: Ahhhmazing YOUStart Day 1 TODAY
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
Day 60: 60 Days Of FitnessStart Day 1 TODAY
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!