Sunday, 01/13/2019 WOD

“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

Warm Up:
CFTE Dynamic Stretches
2 Rounds w/ empty barbell
10 Hang Power Cleans
10 Push Press
10 Push Jerks

 

Strength:
EMOM X 6
Power Clean + Hang Power Clean Complex
*Building in Weight

 

Conditioning:
3 Rounds for Time:
20 Wallball (20/14)
20 HPC & Jerks (95/65)
25 Cal Row
50 Heavy Russian KB Swing (70/35)

 

Cash Out:
3 Rounds:
10 Cal Bike ( Sprint!)
20 Sit-ups

 

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