Sunday, 08/12/2018 WOD

Don’t give up. Don’t ever give up. – Jimmy V
Warm Up:
CFTE Dynamic Stretches
2 Rounds
10 Air Squats
10 Push-ups
10 Tuck-Jumps
Skill:
Review:
Man-Maker & Front Rack Lunge
Conditioning:
For Time:
100 Double Unders/ 300 Singles
50 Medball Cleans (20/14)
40 DB Front Rack Lunges (Total 50/35)
30 HSPU
20 Medball V-Ups
10 Man-Makers
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