Sunday, 09/23/2018 WOD

“We are what we repeatedly do. Excellence then is not an act but a habit.”
 —Aristotle  
Warm Up:
CFTE Dynamic Stretches
Review WOD
Conditioning:
Time Capped WOD
0-10 Minutes
5 Rounds:
35 Double-Unders (70 Singles)
7 Pull-Ups
12 DB Snatches Total (50/35)
12-22 Minutes
Find a Heavy 3Rep Deadlift
( Not true 3RM as your forearms will be tired)
25-35 Minutes
Time Capped WOD
3 Rounds:
200M Run
20 Deadlifts (135/95)
20 Sit-Ups
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