Sunday, 12/28/2014 WOD

“What I want is what I’ve not got, but what I need is all around me.” -Dave Matthews

Warm Up:
CFTE Dynamic Stretches
6 Minute Abs:
Sit-ups
V-ups
Reverse Crunches
Tuck-ups
Hollow Rocks
Plank Hold

Conditioning:
22 Minute AMRAP:
3 Handstand Push-ups
6 Chin-ups
9 KB Swings 24kg/16kg
12 Box Jumps 24″/20″

Cash Out:
“Tabata”
Bicep Curls with Barbell 45lbs/35lbs

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