Thursday, 05/25/2017 WOD

“Stay positive. Most of the things you’re stressed about you won’t remember in 6 months.” – Coach Dennis

Warm up:
CFTE Dynamic Stretches
WOD Review

Skill:
Pendlay Row

Strength:
Pendlay row/ Handstand Push-up
Superset
10-9-8-7-6-5-4-3-2-1
Increase Weight

Conditioning:
30 intervals
30 second on/ 10 seconds off
Alternating:
Ring rows
Dumbbell Side Raises
Quadreped

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