Thursday, 07/19/2018 WOD

“Don’t wait. The time will never be just right.” – Napoleon Hill

Warm Up:
CFTE Dynamic Stretching
20 Glute Raises
20 Sit Ups
20 Air Squats

Strength:
In 20 Minutes
Find 2 Rep Max Pause Squat

Conditioning:
12 Min AMRAP
10 Lunges (Total)(50/35)
20 Double Unders
10 DB Squats (50/35)
20 Double Unders

Cash out:
#CFTEClassCheckinChallenge
Make sure you check in on FB and Instagram!  The Class with the most posts at the end of the month wins…

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