Thursday, 08/09/2018 WOD

“You Have Power Over Your Mind, Not Outside Events. Realize This, And You Will Find Strength.” -Marcus Aurelius
Warm Up:
CFTE Dynamic Stretches
Tabata:
20 Sec: Hollow Rocks
10 Sec: Supermans
Strength:
20 Mins
Hang Power Snatch
Build Up to A 3 Rep Max
Conditioning:
For Time:
21-15-9-15-21
DB Snatches (Total) (50/35)
Sit Ups w/ Med Ball (20/14)
Push Ups
Cash Out:
100 AbMat Sit Ups
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