Thursday, 11/15/2018 WOD

“Do unto others as you would have others do unto you.” – The Golden Rule

Warm up:
CFTE Dynamic Stretches
Partner Warm up:
4 Min Rotations:
Partner 1: 8/6 Cal Row
Partner 2: 12 Box Step Ups 20″

Conditioning:
5 Rounds:
1:00 Max Reps at each Station
Calorie Row
Box Jumps
Box Dips
Rest 1 Minute
Add total calories to total reps. Record total Reps in Wodify

Cash out:
3 Sets:
20 V-ups
20 Hollow Rocks
20 Super Mans

TE BOOTCAMP:

Warm Up:
CFTE Dynamics
“Sally”
D.B. Thrusters 20/15

Conditioning:
15 Min Amrap
7 GtO Reverse Lunges 45/25
7 Jumping Pullups Slow Negative
Every 3 Rounds – 20 Sec Air Bike
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