Tuesday, 04/11/2017 WOD

“Great leaders focus on others, not themselves.” – Tony Robbins

Warm up:
CFTE Dynamic Stretches
2 Rounds:
10 Air Squats
10 Squat Jumps
10 Sit-ups

Front Squat

For time:
Row 1,000 meters
50 Thruster 45/35
30 Ball Slams 25/15

Cash out:
50 Hollow Rocks

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