Tuesday, 05/09/2107 WOD

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger

Warm up:
CFTE Dynamic Stretches
20 Ring Rows
“Roxanne” Push-ups

Part 1:
With a running clock of 20 minutes
For time:
30 bench presses
Rest 2 minutes
For time 20 bench presses
Rest 2 minutes
For time 10 bench presses
**Increase weight every set (USE A SPOTTER!) and record weight and time in WODIFY!

Part 2:
Ascending ladder for 10 minutes of
Strict pull ups
Deficit push ups
V ups

Record total reps in Wodify. If scaled, note what scaling option you used in comment section of wodify!

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