Tuesday, 05/23/2017 WOD

“The moment you ask yourself if you have the strength to continue is the moment that you do.” – Coach Dennis

Warm up:
CFTE Dynamic Stretches
WOD Movements Run Through

Strength:
Power clean
Bench press
5×5 superset
Increase weight each set
Record weight in WODIFY!

Conditioning:
Partner WOD!
8 Minute AMRAP:
500 Meter Row for Max Watts
Speed Push-ups

8 Minute AMRAP:
1 Minute Alternating Stations
Speed Cleans 75/55
Leg Bicycles

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