Tuesday, 05/30/2017 WOD

“It’s not the load that breaks you down, it’s the way you carry it.”  – Lou Holtz
Warm Up:
CFTE Dynamics
2 Rounds:
200 Meter Run
10 Jump Squats
5 Burpees
Skill:
Double Under
Review and Practice
15 Minutes
Conditioning:
500 Double Unders for Time
Every Time Athlete Breaks, Complete 10 Ring Rows
Scaling Options:
1000 Single Unders/1000 Jumping Jacks
Post Time to Wodify
**Coaches Note: When Athletes Have Finished At Least 10 DU/20 Singles In Last Attempt Will They Go To Ring Rows**
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