Tuesday, 07/31/2018 WOD

“Success is getting what you want. Happiness is wanting what you get.”- Ingrid Bergman

Warm Up:
CFTE Dynamic Stretches
10 Dowel Passthroughs
10 Overhead Squats w/ Dowel
10 V-Ups w/ Dowel

Strength:
15 Minutes
Overhead Squat
5×3

Conditioning:
20 Minute AMRAP:
10 Lateral Goblet Squats (Per Leg)(24kg/16kg)
10 Side Dips w/ KB (Per Side) (24kg/16kg)
10 KB Snatches (Per Arm) (24kg/16kg)

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