Tuesday, 12/30/2014 WOD

“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” -Thomas Edison


Warm up:

CFTE Dynamic Stretches
Coach’s Call out
4minutes of:
Rocket Jacks
Jump Rope
Mountain Climbers
Tuck ups

Skill:
Push Jerk

Strength:
Push Jerk
5x4x3x2x1

Conditioning:
7 rounds for time:
12 Deadlifts (135lbs/95lbs)
9  Hang Power Cleans (135lbs/95lbs)
6 Push Jerks (135lbs/95lbs)

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