“Getting good at something requires consistency and repetition.There is no other way.”-Anonymous
CHECK OUT RYAN’S 6 WEEK TRANSFORMATION!
CFTE Dynamic Stretches
20 Jumping Jacks
15 Squat Jumps
20 Air Runners
15 Toe Touches
WOD Review/Set up
20 Minute AMRAP:
Athlete 1: 30 Zercher squats 75/55
Athlete 2: AMRAP 1 Single leg deadlift/ Pistol squat/Rocket jack burpee in series alternating legs with Kettlebell 24kgs/16kgs
Note: Athletes hand each other the bar from the floor.
If athlete #1 needs a break during their set, athlete #2 stops to take the bar but continues working.
8 Rounds Side Plank Lifts
8 Single Leg Plank Holds