Wednesday, 05/24/2017 WOD

“Quality, intensity, consistency. In that order.” – Coach Dennis

Warm up:
CFTE Dynamic Stretches
WOD Review

Power:
10 Minutes:
Max height box jump
5-4-3-2-1*
*perform as many low level jumps as necessary to warm up
10 situps between sets
Record height in WODIFY!

Conditioning:
21-15-9
Hang muscle snatch two arms db 30/20
Box Jumps (highest possible box)
Followed by:
21-15-9
Wall Balls 20/14
Pull-ups

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