Wednesday, 08/08/2018 WOD

“You Just Can’t Beat The Person Who Never Gives Up.” -Babe Ruth
Warm Up:
CFTE Dynamic Stretches
“Roxanne”
Back Squats w/ Dowel
Strength:
20 Minutes
Back Squat
Find A 2 Rep Max Following The Rep Scheme Below
10x7x5x3x2
Conditioning:
4 Rounds For Time:
8 Deadlifts (115/85)
10 Power Cleans (115/85)
12 Back Squats (115/85)
14 Burpees Over The Bar
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