Wednesday, 12/24/2014 WOD

“It’s the most wonderful time of the year!”


Warm up:

CFTE Dynamic Stretches
Burgener Warm Up

Skill:
Full Squat Snatch

Conditioning:
Benchmark!
“Isabel”
30 Full Squat Snatches 135lbs/95lbs
Scale Weight as Needed

Cash out! 
50 Plank Position into Push-up Position Transitions

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