Wednesday, 12/24/2014 WOD

“It’s the most wonderful time of the year!”

Warm up:

CFTE Dynamic Stretches
Burgener Warm Up

Full Squat Snatch

30 Full Squat Snatches 135lbs/95lbs
Scale Weight as Needed

Cash out! 
50 Plank Position into Push-up Position Transitions

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *