Wednesday, 12/31/2014 WOD

“Tomorrow is the first blank page of a 365 page book. Write a good one.” -Brad Paisley

Warm up:
CFTE Dynamic Stretches
2 Rounds:
15: Supermans
10: Squats
5: Push-ups

Skill:
Sumo Deadlift High Pull
WOD Review/Set up

Conditioning:
Perform 31 Reps of each of the 12 exercises listed below:

Sumo Deadlift  High Pull (75lbs/55lbs)
Abmat Sit-ups
Pull-ups
Push-ups
WHY not do Burpees
KNees to Elbows
KEttle Bell Swings (24kg/16kg)
Wall Balls (20lbs/14lbs)
WhY not do Burpees again!
Push PrEss (75lbs/55lbs)
Rocket JAcks
Jump Rope (31 Double unders/62 Singles)

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