Wednesday, 7/6/2016 WOD

“To all CFTE Athletes – Focus on one action at a time. You cannot be distracted when you are totally present to the task and experience at hand.  Your intuition is alive and are open to each movement as it occurs.  Once that moment of performance is over, put all your energy into the next one.” – Coach Tone

Warm up:
CFTE Dynamic Stretches
Foam Roll + Lacrosse Ball

20 Minutes
Deadlift: 5-5-5-5-5
No heavier than 65% of your 1 Rep max

“Annie on the Run”
50 – 40 – 30 – 20 – 10
Abmat Sit-Ups
200 Meter Run after each round.

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