“Where focus goes, energy flows.” – Tony Robbins
CrossFit TE Workout of the Day
A quick note about the WODs. You’ll often see us post workouts that look like they’re a little “advanced” or beyond your current skill set – but don’t worry 🙂 The posts are what we call “prescribed” workouts. For every workout there will always be a “scaled” version available to you. Whether you’re an elite athlete or a beginner, we will find some version of the WOD that works for you. Let’s have fun!