Our Program

STRENGTH TRAINING

Strength training is critically important. 1) Strength training builds muscle; muscle tension and density give a body a toned look.

FUNCTIONAL MOBILITY

Functional training utilizes movements performed in life’s daily activities, such as walking, bending, lifting and climbing stairs.

HIGHLY VARIED EXERCISE

With new challenges daily we avoid the dreaded fitness plateau and get you in the best shape of your life.

HIGH INTENSITY INTERVALS

“All-out” effort intervals that push your heart rate to about 90% of its maximum- followed by active recovery, challenge your body more than moderately intense cardio exercise.

Athletes of the Month!

/
    Congratulations to Jenn Siemann and Kolin…

Check out the PR's!

/
Congratulations to all!  Look at this month of PR's!! &n…

CFTE Athletes of the Month!

/
  Congratulations to Maka Namahoe and Matthew Blanar!…

Check out the PR's!

/
Congrats to all CFTE Athletes who hit a Personal Record!

CFTE Athletes of the Month!

/
Congratulations to Tanya and Donovan Fray!  They are CFTE's…

CFTE Athletes of the Month!

/
Congratulations to Mary Crinnion and Alex Garofalo for they…

Personal Records (PR's)

/
  Congratulations to all our athletes for achieving…

CFTE Athletes of the Month!

/
Congratulations to Stephanie Carlstrom and Mike Belfiore…

Personal Records (PR's)

/
Congratulations to all CFTE Athletes on hitting their PR's!!…

Athletes of the Month!

/
Congratulations to Ellen S. and James F. For they are CFTE Co-…

Personal Records (PR's)

/
Congratulations to all Athletes for achieving their Personal…

CFTE Athletes of the Month!

/
Congratulations to Stacey Mucaria and Andrew Murray for they…

Personal Records (PR's)

/
Check out the PR's for February!!  

CFTE Athletes of the Month!

/
Congratulations to Billy Benton and Maria Parada, they are CFTE…

CFTE Athletes of the Month!

/
Congratulations to Precious Popoola and John Giannitelli for…

Personal Records (PR's) for December!

/
Congratulations to all Athletes who achieved their PRs!  Check…

CFTE Athletes of the Month!

/
Congratulations to Ruby Afzal and Daniel Diaz - THEY ARE CFTE…

Personal Records (PR's) for November!

/
Congratulations to all those who reached their personal records…

CFTE Athletes of the Month!

/
Congratulations to Alexandra Bezsonova and Orry Zayit for they…

Check out the Coaches Challenge!

/
When it comes to reaching the highest of your potential there's…

CFTE Athletes of the Month!

/
Congratulations to Lauretta Wallace and Paul Weston,…

Personal Records (PR’s) for September!

/
          &n…

Congratulations 5am Class for Winning the Vibe-O-Meter Challenge!

/
Congratulations to the 5am Class for winning "The "Vibe -…

CFTE Athletes of the Month!

/
Congratulations to Julia Vasiloff and Jesse Mclennan! They are…

CFTE Athletes of the Month!

/
Congratulations to Brooke Ceron and Jim Piscitelli for they…

CFTE Athletes of the Month!

/
Congratulations to Beth Corallo and Cody Walsh for they are…

CFTE Athletes of the Month!

/
Congratulations to Lori Desiderio and Josue Lara for they…

CFTE Athletes of the Month!

/
Congratulations to Robin Roach and Ricardo Martins; they…

CFTE Athletes of the Month!

/
Congratulations to Dianna Belifore and Daniel Kim; they are our…

Check out the PR's for March!

/
Congratulations to all CFTE Athletes who achieved their PR's!!…

Personal Records (PR's) for February!

/
Congratulations to all CFTE Athletes for achieving their PR's…

CFTE Athletes of the Month!

/
Congratulations to Christa Dusharme and Jasper Skliba, they…

Personal Records (PR's) for January!

/
Congratulations to all CFTE Athletes on achieving their personal…

CFTE Athlete of the Month for January!

/
Congratulations, Eric Lineman - you are CFTE"s Athlete of…

THE OPEN

/
Register for the Open The CrossFit Games Open is the world's…

Personal Records (PR’s) for December!

/
Congratulations to all CFTE Athletes for reaching their PR's…

CFTE Athlete of the Year!

/
Congratulations, Connie! You are cfTe Athlete of the year!…

Personal Records (PR’s) for November!

/
Congrats to all CFTE Athletes for reaching their PR's in Nov…

CFTE Athlete of the Month for November!

/
Congratulations to Juan Ceron!  He is CFTE Athlete of…

Personal Records (PR's) for October!

/
Congratulations to all CFTE Athletes for achieving their PR'…

CFTE Athletes of the Month for October!

/
Congratulations to Melissa Einhorn and Richard Felix, they are…

Personal Records (PR's) For September!

/
Congratulations to all CFTE Athletes on reaching their Personal…

CFTE Athlete of The Month for September!

/
Congratulations to Patty Bowen as she is CFTE Athlete of the…

CFTE Athlete(s) of the Month!

/
Congratulations to Jessica Schaefer and Joe Annunziata for they…

Personal Records (PR’s) for August

/
Josue L. - 255lbs 1RM Front Squat Janul H. - 295lbs 2RM Front…

CFTE Athlete(s) of the Month!

/
Congratulations to Monica Norniella and Kevin Ketterhagen for…

Personal Records (PR’s) for July

/
Congratulations to all for hitting their PR's for July! Keep…

CFTE Athlete(‘s) of the Month!

/
Congratulations to John Abbruzzese and Patrick Hannaberry, they…

Personal Records (PR’s) for June

/
WOW!  June was a ROCKING MONTH FOR PR's - Congratulations to…

CFTE Athlete(‘s) of the Month!

/
Congratulations to Ashley Learned and Pete Cento as they…

Personal Records (PR’s) for May

/
Congratulations to all CFTE Athletes for reaching their PR's…

CFTE Athlete('s) of the Month!

/
  Congratulations to Rob Berrios and Lauren Slattery -…

Personal Records (PR’s) for April

/
Congratulations to all of our Athletes for achieving their Personal…

CFTE Athlete of the Month!

/
Congratulations to Jesse Molina!! He is CFTE's Athlete of the…

Personal Records (PR’s) for March

/
Congratulations to all CFTE Athletes for achieving their PR's…

CFTE Athlete of the Month!

/
Congratulations to Lucy Vesely!! Lucy is CFTE's Athlete of the…

Personal Records (PR’s) for February

/
Congratulations to all CFTE Athletes for achieving your PR's…

CFTE Athlete of the Month!

/
Congratulations to Barbara Voss Kuznetz (Beevee)!  She is CFTE's…

Personal Records (PR's) for January

/
Congratulations to all our Athletes for reaching their PR's!! Jennifer…

Farewell to a true gem

/
Farewell to one of our first members, Steven Coyle. You will…

CFTE Athlete of the Month!

/
Congratulations to Jason Magurno, he is our Athlete of the Month…

Personal Records (PR's) for December

/
Congratulations to all our CFTE Athletes for reaching their PR’s…

CFTE Athlete of the Month!

/
  Congratulations to Jessica Moore! She is CFTE's Athlete…

Personal Records (PR's) for November

/
Congratulations to all our CFTE Athletes for reaching their PR's…

November is Gratitude Month!

/
  CFTE has partnered with Island Harvest which is the…

CFTE Fall Paleo Challenge Winners!

/
And the Winners of the Fall Paleo Challenge Are.... 1st…

BIG CFTE CONGRATULATIONS TO ROB AND LAUREN ON THEIR ENGAGEMENT!

/
Congratulations to Athletes Rob and Lauren on their Engagement!…

Personal Records (PR's) for October!

/
Congratulations to all our CFTE Athletes for reaching their PR’s…

CFTE Athlete of the Month!

/
Congratulations to Marcela Hernandez as she is CFTE's Athlete…

Barbells for Boobs 10/25/2014

/
Barbells for Boobs is a 501(c)3 non-profit organization dedicated…

Personal Records (PR's) for September!

/
    Congratulations to all our CFTE Athletes…

CFTE Athlete of the Month!

/
    Congratulations to Wade Gannon for he is…

Personal Records (PR's) for August!

/
Congratulations to all of our Athletes for their PR’s for the…

CFTE Athlete of the Month

/
Congratulations to Janul Hernandez for he is CrossFit Total Empowerment's…

CFTE Personal Records (PR's) for July!

/
Congratulations to all of our Athletes for their PR's for the…

CFTE Athlete of the Month

/
Congratulations to Krysta Cento as she is CFTE July Athlete of…

CFTE Personal Records (PR's) For June!

/
Congratulations to all our Athletes on their PR's for the month…

CFTE ATHLETE OF THE MONTH

/
Ray is 25 years old and grew up playing baseball competitively…

4th of July Schedule and Classes Added

/
We will we opened for 4th of July!  Below are our class times.…

CFTE ATHLETE OF THE MONTH

/
Jennifer Soncini has been doing CrossFit for two years and also…

CFTE Personal Records (PR's) For May!

/
Congratulations to all our Athletes on their PR's Jenn H -…

CFTE ATHLETE OF THE MONTH

/
For the month of April, Robert (Bobby) DaRin, has attended over…

25 Ways CrossFit is Changing the World

/
By Michael Halbfish 1.   Irreverence -- There is an irreverent…

Why Runners Should Do CrossFit - Shape

/
Celebs including Jessica Alba and Cameron Diaz love it, and…

Top 7 Myths about CrossFit Training

/
Whilst CrossFit continues to gain popularity, there are lots…

CrossFit: What is it and is it for me?

/
Many of you have probably heard of CrossFit, and you may be wondering…